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"Turn a simple salad into a plant-based masterpiece with Midas Gardens' Oregano Dressing."
Simple Everyday Recipe: Vegan Salad (with Midas Dressing)
Enjoy a healthy, vibrant, and plant-based meal with our Vegan Salad with Midas Dressing. Packed with fresh vegetables, nutrient-rich ingredients, and a drizzle of our premium dressing, this salad is perfect for busy days when you need a simple yet nutritious option. It's balanced, delicious, and entirely vegan—ideal for anyone embracing a plant-based lifestyle.
Ingredients
Serves: 2
150 g mixed greens (arugula, spinach, and kale)
100 g cherry tomatoes (halved)
1 small cucumber (sliced)
1 medium carrot (grated)
1/2 avocado (sliced)
1/2 cup cooked quinoa
2 tbsp pumpkin seeds
2 tbsp Midas Gardens Oregano Dressing
Salt and freshly ground black pepper to taste
Directions
Prepare the Ingredients:
Rinse and chop the vegetables. Cook quinoa if not already prepared.
Assemble the Salad:
In a large bowl, add the mixed greens, cherry tomatoes, cucumber, grated carrot, and quinoa.
Top with sliced avocado and sprinkle with pumpkin seeds.
Dress the Salad:
Drizzle Midas Gardens Oregano Dressing over the salad. Toss gently to coat all ingredients evenly.
Season and Serve:
Add a pinch of salt and freshly ground black pepper to taste. Serve immediately for a fresh and satisfying meal.
Why This Recipe Works
Vegan-Friendly: All ingredients are plant-based, making this salad perfect for vegans.
Balanced Nutrition: A mix of vegetables, healthy fats, and whole grains offers a well-rounded meal.
Oregano Dressing: Provides a herbaceous flavor that ties all the ingredients together.
High Fiber and Protein: Quinoa and pumpkin seeds boost the protein and fiber content, keeping you full and energized.
(Per Serving)
Nutritional Information
- Calories: 350 kcal
- Protein: 10 g
- Carbohydrates: 30 g
- Sugars: 5 g
- Fiber: 8 g
- Fat: 18 g
- Saturated Fat: 3 g
- Sodium: 150 mg
Serving Suggestions
Pair with a Drink: Enjoy with a glass of freshly squeezed lemon water for added zest.
Meal Prep: Prepare all ingredients ahead of time and assemble when ready to eat.