Eating healthy has never been this simple and delicious! Try our KETO Salad with Midas Dressing, a perfect low-carb, high-protein recipe that’s bursting with fresh flavors and healthy fats. Whether you're following a ketogenic lifestyle or just looking for a nutritious meal, this salad offers balance, taste, and simplicity in every bite.

• 200 g grilled chicken breast (sliced)
• 1 avocado (sliced)
• 100 g mixed greens (arugula, spinach, and romaine)
• 50 g cherry tomatoes (halved)
• 30 g cucumber (sliced)
• 20 g feta cheese (crumbled)
• 2 tbsp Extra Virgin Olive Oil Lemon Dressing
• 1 tbsp pumpkin seeds
• Pinch of salt and freshly ground black pepper

• Calories: 450 kcal
• Protein: 35 g
• Carbohydrates: 10 g
  • Sugars: 3 g
  • Fiber: 5 g
• Fat: 30 g
  • Saturated Fat: 7 g
• Sodium: 480 mg

Grill the chicken breast until fully cooked and golden brown. Slice into strips.

Slice the avocado, halve the cherry tomatoes, and slice the cucumber.

In a large salad bowl, add the mixed greens, cherry tomatoes, cucumber, and grilled chicken.

Top with sliced avocado and crumbled feta cheese.

Drizzle Midas Gardens Lemon Dressing evenly over the salad.

Sprinkle pumpkin seeds on top for a crunchy texture. Season with salt and pepper to taste.

Toss lightly before serving to coat all ingredients with the dressing. Enjoy!

Keto-Friendly: Low in carbs and high in healthy fats, this salad is ideal for a ketogenic diet.

Midas Lemon Dressing: Adds a refreshing citrus zing while providing heart-healthy olive oil.

Protein-Packed: Grilled chicken and feta cheese supply ample protein to keep you energized.

Nutrient-Dense: Avocado, mixed greens, and pumpkin seeds deliver essential vitamins, minerals, and antioxidants.

Pair with a Drink: Enjoy with a refreshing glass of sparkling water with lemon slices.

Make It Meal-Prep Friendly: Prepare ingredients in advance and assemble just before serving.